SLEEP Education for Everyone - Genesee County - Davison Senior Center

August 12, 2022 - September 23, 2022 11:30 - 12:00PM

Registration Deadline: August 12, 2022 - 11:45AM

Davison Senior Center - 10135 Lapeer Rd. Davison, MI 48423


Contact: Liz Williams, josaitis@msu.edu, 586-909-9631

SLEEP Sleep Education for Everyone Program

Six Week Series
Fridays, 11:30-12:00 p.m. ET

August 12, 19, September 2, 9, 16 & 23, 2022

Liz Williams, josaitis@msu.edu

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week 
series to learn ways to help you improve your sleep.

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 - Sleep Basics

  • Week 2 - Sleep Hygiene

  • Week 3 - Stimulus Control Therapy

  • Week 4 - Mindfulness

  • Week 5 - Physical Activity

  • Week 6 - Sleep Myths

Where: Davison Senior Center - 10135 Lapeer Rd, Davison, MI 48423 (Genesee County)

To Register: Call Davison Senior Center @ 810-658-1566

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Registration for this event has closed.

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Tags: aging, chronic disease, food & health, genesee, msu extension, sleep, sleep issues

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