SLEEP Education for Everyone - ONLINE - January 20 - February 24
January 20, 2023 - February 24, 2023 12:00 - 12:30 PM
Registration Deadline: January 27, 2023 - 11:45AM
Online via Zoom
Contact: Liz Williams, firstname.lastname@example.org, 586-909-9631
SLEEP Sleep Education for Everyone Program
Six Week Series
Fridays, 12:00-12:30 p.m. ET
January 20, 27, & February 3, 10, 17, 24
Liz Williams, email@example.com
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
Where: Online via Zoom
To Register: https://events.anr.msu.edu/SLEEPJan20/
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
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