Six Week Series
Mondays, 7:30 - 8:00 p.m. ET
November 7, 14, 21, 28 & December 5 & 12

Liz Williams, josaitis@msu.edu

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

• Week 1 - Sleep Basics

• Week 2 - Sleep Hygiene

• Week 3 - Stimulus Control Therapy

• Week 4 - Mindfulness

• Week 5 - Physical Activity

• Week 6 - Sleep Myths

Where: Online via Zoom

To Register:  https://events.anr.msu.edu/SLEEPNov7/

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.