Stress Less with Mindfulness

September 9, 2024 - October 7, 2024

Registration Deadline: September 13, 2024 - 11:59PM


Contact: Naomi Hyso,

DATES: Mondays, September 9th - October 7th, 2024
TIME: 10 a.m.- 11 a.m. E.T.

Live Online via Zoom



Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

September 9 - Begin with Breath

September 16 - Mindful Eating

September 23 - Mindful Walking & Thought Surfing

September 30 - Be Kind to Your Mind

October 7 - Laughter is the Best Medicine

Stress Less with Mindfulness is a program authored by West Virginia Extension.