ONLINE Stress Less with Mindfulness (Oct. 4- Nov. 1, 2023)
October 4, 2023 - November 1, 2023 10:30-11:30 A.M.
Registration Deadline: October 2, 2023 - 11:59PM
Contact: Naomi Hyso, email@example.com
DATES: Wednesdays, October 4th - November 1st, 2023
TIME: 10:30 a.m. - 11:30 a.m. ET
Live Online via Zoom
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
October 4 - Begin with a Breath
October 11 - Mindful Eating
October 18 - Mindful Walking & Thought Surfing
October 25 - Be Kind to Your Mind
November 1 - Laughter is the Best Medicine
Stress Less with Mindfulness is a program authored by West Virginia Extension.
Registration for this event has closed.