Stress Less with Mindfulness
January 8, 2019 - February 5, 2019
Crawford AuSable Daycare and Preschool
Contact: Nicole Wethington, firstname.lastname@example.org, 989-344-3264 ext. 1
Mindfulness means paying attention to the present moment without judgment. People who understand and cope well with emotions usually do better in school and at work, form stronger relationships, have fewer behavior problems, handle their own negative emotions better and tend to lead happier, healthier and less stressful lives. This is a closed session. If interested in future classes, please contact Nicole Wethington at email@example.com or 989-344-3264 ext. 1.