Stress Less with Mindfulness

January 14, 2019 8:45AM - 3:18PM

Grayling Elementary School 306 Plum St. Grayling, MI 49738


Contact: Nicole Wethington, wethingn@msu.edu, 989-344-3264 ext. 1

Mindfulness means paying attention to the present moment without judgment. People who understand and cope well with emotions usually do better in school and at work, form stronger relationships, have fewer behavior problems, handle their own negative emotions better and tend to lead happier, healthier and less stressful lives. This is a closed school group. If interested in future classes or scheduling your own group, please contact Nicole Wethington at wethingn@msu.edu or 989-344-3264 ext. 1.

Related Topic Areas

Crawford County, Family

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Tags: michigan state university extension, mindfulness for children, stress less with mindfulness

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Nicole Wethington

Nicole Wethington
989-344-3264 ext. 1
wethingn@msu.edu

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