Stress Less with Mindfulness

January 14, 2019 - May 13, 2018

306 Plum St. Grayling, MI 49738


Contact: Nicole Wethington, wethingn@msu.edu, 989-344-3264 ext. 1

What is Mindfulness? According to Jon-Kabat-Zinn, founder of Mindfulness Based Stress Reduction, “Mindfulness means paying attention in a particular way; on purpose, in the present moment and nonjudgmentally.” Practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes and behaviors. This class will provide participants with an introduction and new skills to the practice of mindfulness to reduce stress, depression and anxiety. Lessons will include: Beginning with Breath Mindful Eating Laughter is Good Medicine Be Kind to Your Mind Mindful Walking This is a closed group series. If you would like to schedule a series or presentation for your group, please contact Nicole Wethington at wethingn@msu.edu or 989-344-3264 ext. 1.

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Tags: crawford county, msu extension, stress less with mindfulness

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Nicole Wethington

Nicole Wethington
989-344-3264 ext. 1
wethingn@msu.edu

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