Stress Less with Mindfulness

January 16, 2019 - March 6, 2019 3:00 - 3:30 PM

Orchard House, 2123 Grace Rd, Frankfort, MI 49635


Contact: Patricia Roth

What is Mindfulness? According to Jon-Kabat-Zinn, founder of Mindfulness Based Stress Reduction, "Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally."

Practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in healthy, attitudes and behaviors. 

Lessons will include:

  • Beginning with Breath
  • Mindful Eating
  • Laughter is Good Medicine
  • Be Kind to Your Mind
  • Mindful Walking

Classes will be held from 3:00 PM to 3:30 PM on Wednesdays only, January 2, 2019 through March 6, 2019.

This is a closed group class series.

If you are interested in hosting an event similar to this in the future, please contact Patty Roth by email at bannonpa@msu.edu or by phone at 231-882-0026.

Related Topic Areas

Benzie County

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Tags: benzie, mindfulness, stress reduction

Related People

Patricia Roth

Patricia Roth
231-882-0026
bannonpa@msu.edu

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