Stress Less with Mindfulness
January 16, 2019 - March 6, 2019 3:00 - 3:30 PM
Orchard House, 2123 Grace Rd, Frankfort, MI 49635
Contact: Patricia Roth
What is Mindfulness? According to Jon-Kabat-Zinn, founder of Mindfulness Based Stress Reduction, "Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally."
Practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in healthy, attitudes and behaviors.
Lessons will include:
- Beginning with Breath
- Mindful Eating
- Laughter is Good Medicine
- Be Kind to Your Mind
- Mindful Walking
Classes will be held from 3:00 PM to 3:30 PM on Wednesdays only, January 2, 2019 through March 6, 2019.
This is a closed group class series.
If you are interested in hosting an event similar to this in the future, please contact Patty Roth by email at firstname.lastname@example.org or by phone at 231-882-0026.