Stress Less with Mindfulness at the DeWitt District Library January 31st - February 28th
January 31, 2023 - February 28, 2023
DeWitt District Library 13101 Schavey Rd. DeWitt, MI 48820
Contact: Abigail Cudney, ajcudney@msu.edu
This five-week series, led by MSU Extension Health Educator Abigail Cudney, introduces participants to the experience and practice of mindfulness with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, eating, moving, walking, thought surfing, and laughter.
The series occurs weekly on Tuesday afternoons from January 31 - February 28. Please register to attend all five sessions.
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