Stress Less with Mindfulness, Aug-Sept 2021

August 10, 2021 - September 7, 2021

St. Clair County Community Mental Health main building, 3111 Electric Ave., Port Huron MI 48060


Contact: Jacqui Rabine, (810) 989-6935 or rabineja@msu.edu

Cost:  Free

What: 

Join us for five sessions to learn a wide variety of strategies of Mindfulness that leads to stress reduction, pain relief and improved focus:

Begin with Breath

Mindful Eating

Mindful Walking and Thought Surfing

Be Kind to your Mind

Mindful Laughter—The  Best Medicine

 For:  Teens,  Adults and Seniors

 Register: contact Jacqui Rabine at (810) 989-6935 or rabineja@msu.edu 

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Tags: emotional health, mindfulness for better living, stress less, stress less with mindfulness

Related People

Jacqueline Rabine
rabineja@msu.edu