Stress Less with Mindfulness - Be Kind to Your Mind

December 2, 2021 1:00PM - 2:30PM

Registration Deadline: December 1, 2021 - 12:00AM

Zoom Webinar


Contact: Georgina Perry perrygeo@msu.edu

Stress Less with Mindfulness - Be Kind to Your Mind

December 2, 2021  1:00 - 2:30 PM EST

Zoom Webinar

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress. 

Register

Tags: mindfulness for better living, msu extension, stress less with mindfulness, stress management, virtual

Related People

Georgina Perry

Georgina Perry
perrygeo@msu.edu