Stress Less with Mindfulness

July 30, 2019 10:00AM - 11:00AM

Grow Benzie, 5885 Frankfort Hwy, Benzonia, MI 49616

Contact: Patricia Roth

What is Mindfulness? 

According to Jon-Kabat-Zinn, founder of Mindfulness Based Stress Reduction, "Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally."

Practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes and behaviors.

This class will provide participants with an introduction and new skills to the practice of mindfulness to reduce stress, depression and anxiety.

Lessons will include:

  • Beginning with Breath
  • Mindful Eating
  • Laughter is Good Medicine
  • Be Kind to Your Mind
  • Mindful Walking

Classes will be held each Tuesday from July 9, 2019 through August 6, 2019.

This is a closed group class.

If you are interested in hosting an event similar to this in the future, please contact Patty Roth by email at or by phone at 231-882-0026.

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Tags: anxiety, family stress, health, mindfulness, physical, psychological

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Patricia Roth

Patricia Roth

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