Stress Less with Mindfulness, Jan-Feb 2022
January 31, 2021 - February 4, 2021
Registration Deadline: January 28, 2022 - 04:00PM
Online Zoom classes
Contact: Jacqui Rabine (248) 930-4125
- This five part series will be offered online in a one week time frame.
- Registrants will learn the reasons behind practicing mindfulness and a variety of techniques to practice including mindful breathing, mindful eating, mindful walking and thought surfing, being kind to your mind and mindful laughter.