Stress Less with Mindfulness, Jan-Feb 2022

January 31, 2021 - February 4, 2021

Registration Deadline: January 28, 2022 - 04:00PM

Online Zoom classes


Contact: Jacqui Rabine (248) 930-4125

  • This five part series will be offered online in a one week time frame.
  • Registrants will learn the reasons behind practicing mindfulness and a variety of techniques to practice including mindful breathing, mindful eating, mindful walking and thought surfing, being kind to your mind and mindful laughter.

Register

Event Location

200 Grand River Ave. #102 Port Huron, MI 48060
See local website: www.msue.stclaircounty.org
810-989-6935

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Tags: mindfulness, mindfulness for better living, powerful tools for caregivers, stress less, stress less with mindfulness

Related People

Jacqueline Rabine
rabineja@msu.edu