Stress Less with Mindfulness Kent County
June 3, 2019 - July 1, 2019
MSUE Kent County, 775 Ball Ave NE, Grand Rapids, MI 49503
Contact: Holly Tiret, firstname.lastname@example.org, 616-632-7893
Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap. Three steps to mindfulness include noticing, shifting and practicing.
June 3, 2019 Intro to Mindfulness: It begins with a breath June 10, 2019 Mindful Eating June 17, 2019 Mindful Walking and Be Kind to Your Mind June 25, 2019 Laughter is the Best Medicine July 1, 2019 Teaching Children Mindfulness
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775 Ball Ave. N.E.
Grand Rapids, MI 49503