Stress Less with Mindfulness Luce County Winter Series
March 12, 2020 - April 9, 2020
MSU Extension 14126 CR 428- Hamilton Lake Rd. Newberry, MI 49868
Contact: Tracie Abram
Five Thursdays: March 12, 19, 26, April 2, 9, 2020
1 - 2:30 p.m.
14126 CR 428- Hamilton Lake Rd.
Newberry, MI 49868
FREE for adults 55+ or $25/person for series
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.