Stress Less with Mindfulness - Mindful Eating10.26

October 26, 2021 1:00PM - 2:30PM

Registration Deadline: October 25, 2021 - 04:00PM

Zoom Webinar


Contact: Georgina Perry, perrygeo@msu.edu 616-632-7884

Stress Less with Mindfulness - Mindful Eating

October 26, 2021 
1:00 - 2:30 pm EST
Zoom Webinar

Mindful eating can change our relationship with food and eating. This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.

Register

Tags: food, food & health, mindful eating, mindfulness, mindfulness for better living, msu extension, stress less with mindfulness, virtual

Related People

Georgina Perry

Georgina Perry
perrygeo@msu.edu