Stress Less with Mindfulness - Mindful Eating10.26
October 26, 2021 1:00PM - 2:30PM
Registration Deadline: October 25, 2021 - 04:00PM
Contact: Georgina Perry, firstname.lastname@example.org 616-632-7884
Stress Less with Mindfulness - Mindful Eating
October 26, 2021
1:00 - 2:30 pm EST
Mindful eating can change our relationship with food and eating. This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.