Stress Less with Mindfulness Series Kent County
September 23, 2019 - October 14, 2019 Monday 9/23, 30 & 10/7, 14 3 - 4 p.m.
MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503
Contact: Holly Tiret
Who Should Attend:
Any adult interested in learning more about skills and techniques to reduce and manage everyday stress.
Mondays from 3:00-4:00 PM
Class 1 - 9/23/19 Intro to Mindfulness: It begins with a breath.
Class 2 - 9/30/19 Mindful Eating.
Class 3 - 10/7/19 Mindful Walking and Be Kind to Your Mind.
Class 4 - 10/14/19 Laughter is the Best Medicine
MSU Extension, 775 Ball Ave NE, Grand Rapids, MI 49503
How to Register:
Registration is easy! Call or email Holly Tiret, 616-632-7893, email@example.com
Related Topic Areas
Family, Muskegon County, Ottawa County, Kent County, Allegan County, Barry County, Montcalm County, Ionia County, Conflict Resolution, Aging, Bullying, Caregiving, Managing Relationships, Chronic Disease, Diabetes, Healthy Relationships, Stress Less with Mindfulness
775 Ball Ave. N.E.
Grand Rapids, MI 49503