Stress Less with Mindfulness Series Kent County

September 23, 2019 - October 14, 2019 Monday 9/23, 30 & 10/7, 14 3 - 4 p.m.

MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503


Contact: Holly Tiret

Who Should Attend:

Any adult interested in learning more about skills and techniques to reduce and manage everyday stress.

Mondays from 3:00-4:00 PM

Class 1 - 9/23/19 Intro to Mindfulness: It begins with a breath.

Class 2 - 9/30/19 Mindful Eating.

Class 3 - 10/7/19 Mindful Walking and Be Kind to Your Mind.

Class 4 - 10/14/19 Laughter is the Best Medicine

Location:

MSU Extension, 775 Ball Ave NE, Grand Rapids, MI 49503

How to Register:

Registration is easy! Call or email Holly Tiret, 616-632-7893, tiret@msu.edu

Event Location

775 Ball Ave. N.E. Grand Rapids, MI 49503
616-632-7865

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Tags: anger, caregiving, chronic disease, diabetes, family, healthy relationships, managing relationships, stress

Related People

Holly Tiret

Holly Tiret
616-632-7893
tiret@msu.edu

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