Stress Less with Mindfulness VanBuren

March 26, 2020 - April 30, 2020

Forks Senior Center 101 N. Albion, Albion, MI 49224

Contact: Senior Forks Center 517-629-3842 or Georgina Perry 616-632-7884

Stress Less with Mindfulness Forks Senior Center 101 N Albion, Albion MI Dates: March 26, April 2, 16, 23 & 30, 2020 Time: 9:00 am - 10:30 am Register by calling Forks Senior Center at 517-629-3842 or stop by the center to sign up. Stress Less with Mindfulness is a FREE five-week workshop that introduces mindfulness practices. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

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Tags: caregiving; aging; healthy relationships; mindfulness; conflict resolution; stress management; coping skills; relaxation;

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Georgina Perry

Georgina Perry