Stress Less with Mindfulness VanBuren
March 26, 2020 - April 30, 2020
Forks Senior Center 101 N. Albion, Albion, MI 49224
Contact: Senior Forks Center 517-629-3842 or Georgina Perry 616-632-7884
Stress Less with Mindfulness Forks Senior Center 101 N Albion, Albion MI Dates: March 26, April 2, 16, 23 & 30, 2020 Time: 9:00 am - 10:30 am Register by calling Forks Senior Center at 517-629-3842 or stop by the center to sign up. Stress Less with Mindfulness is a FREE five-week workshop that introduces mindfulness practices. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.