Online Stress Less With Mindfulness series

January 14, 2022 - February 11, 2022 6:00-7:00pm ET

Online


Contact: Kai Gritter at grittern@msu.edu or 989-525-5777

Fridays, Jan 14, 21, 28, and Feb 4, 11, 2022

Join us for five sessions to learn a wide variety of Mindfulness practices that lead to stress reduction. Topics discussed will include:

  • Begin with Breath
  • Mindful Eating
  • Mindful Walking and Thought Surfing
  • Be Kind to your Mind
  • Mindful Laughter—The Best Medicine

Note: This series will be hosted by a Victorious Believer's Ministry life group and is open to the community! To register, select "Natural Wellness Part 1 & 2" on #5 of the registration link.

Cost: FREE

Location: Live on Zoom (details to follow)

 

Register

Tags: calm, community, faith, food and health, mindfulness, mindfulness for better living, msu extension, online virtual, saginaw, stress less with mindfulness

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Kai Gritter

Kai Gritter
grittern@msu.edu