Stress Less with Mindfulness
July 29, 2019 10:00AM - 11:00AM 10 a.m. - 11 a.m.
Youth Armory Project, 555 1st St, Manistee, MI 49660
Contact: Patty Roth, email@example.com, 231-882-0026
What is Mindfulness? According to Jon-Kabat-Zinn, founder of Mindfulness Based Stress Reduction, "Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally."
Practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes and behaviors.
This class will provide participants with an introduction and new skills to the practice of mindfulness to reduce stress, depression and anxiety.
Lessons will include:
- Beginning with Breath
- Mindful Eating
- Laughter is Good Medicine
- Be Kind to Your Mind
- Mindful Walking
Classes will be held each Monday from July 8, 2019 through August 5, 2019.
This is a closed group class.
If you are interested in hosting an event similar to this in the future, please contact Patty Roth by email at firstname.lastname@example.org or by phone at 231-882-0026.