Stress Less with Mindfulness4.8

April 8, 2021 - May 6, 2021

zoom webinar


Contact: Georgina Perry, perrygeo@msu.edu

Stress Less with Mindfulness (Online)

Thursdays, April 8, 2021 - May 6, 2021

1:00pm - 2:30pm

Contact: Georgina Perry, perrygeo@msu.edu

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

April 8 - Begin with a Breath

April 15 - Mindful Eating

April 22 - Mindful Walking & Thought-Surfing

April 29 - Be Kind to Your Mind

May 6 - Mindful Laughter

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Tags: healthy relationships, mindful activities, mindful breathing, mindfulness, stress, stress management, virtual

Related People

Georgina Perry

Georgina Perry
perrygeo@msu.edu