Stress Less with Mindfulness5.18

May 18, 2021 - June 15, 2021

Virtual


Contact: Georgina Perry - perrygeo@msu.edu

Stress Less with Mindfulness Series May 18, 2021 - June 15, 2021 Contact: Georgina Perry, perrygeo@msu.edu During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing. May 18 - Begin with a Breath May 25 - Mindful Eating June 1 - Mindful Walking & Thought Surfing Jule 8 - Be Kind to Your Mind June 15 - Laughter is the Best Medicine Facilitators: Tracie Abram, abram@msu.edu Georgina Perry, perrygeo@msu.edu

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Tags: healthy living, managing relationships, mental health, misuper, msu extension, stress, stress less with mindfulness, stress management, virtual

Related People

Georgina Perry

Georgina Perry
perrygeo@msu.edu

Tracie Abram

Tracie Abram
abram@msu.edu