Stress Less with Mindfulness7.8

July 8, 2021 - August 5, 2021

Registration Deadline: July 7, 2021 - 12:00AM

zoom webinar


Contact: Georgina Perry, perrygeo@msu.edu

Stress Less with Mindfulness

July 8 - August 5, 2021

10:00am-11:30am

Contact: Abigail Cudney, ajcudney@msu.edu or Georgina Perry, perrygeo@msu.edu

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

July 8 - Begin with a Breath

July 15 - Mindful Eating

July 22 - Mindful Walking & Thought Surfing

July 29 - Be Kind to Your Mind

August 5 - Laughter is the Best Medicine

 

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Tags: meditation, mindful breathing, mindful eating, mindful movements, mindfulness for better living, msu extension, relaxation, stress less with mindfulness, stress management

Related People

Georgina Perry

Georgina Perry
perrygeo@msu.edu