Stress Less with Mindfulness7.8
July 8, 2021 - August 5, 2021
Registration Deadline: July 7, 2021 - 12:00AM
Contact: Georgina Perry, email@example.com
Stress Less with Mindfulness
July 8 - August 5, 2021
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
July 8 - Begin with a Breath
July 15 - Mindful Eating
July 22 - Mindful Walking & Thought Surfing
July 29 - Be Kind to Your Mind
August 5 - Laughter is the Best Medicine
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