Stress Less with Mindfulness8.16

August 16, 2022 - September 6, 2022

Registration Deadline: August 15, 2022 - 12:00AM

zoom webinar

ONLINE Stress Less with Mindfulness

Tuesdays, Aug. 16 - Sept. 6, 2022
10:30 a.m. - 12 p.m. ET

Online via Zoom

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE four session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

August 16 - Begin with a Breath

August 23 - Mindful Eating

August 30 - Be Kind to Your Mind

September 6  - Laughter is the Best Medicine

Stress Less with Mindfulness is a program authored by West Virginia Extension.

Registration for this event has closed.

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Tags: healthy living, mindful breathing, mindful eating, mindful laughter, msu extension, stress less with mindfulness, stress management, virtual