Stress Less with Mindfulnessapril

April 4, 2023 - April 18, 2023

zoom webinar

Contact: Georgina Guzman,

Stress Less with Mindfulness

April 4 - 18, 2023
9-10 a.m. ET


Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom.

April 4       9-10 a.m.             Lesson 1 – Begin with a Breath

April 6       9-10 a.m.             Lesson 2 – Mindful Eating

April 11     9-10 a.m.             Lesson 3 – Thought Surfing

April 13     9-10 a.m.             Lesson 4 – Be Kind to Your Mind

April 18     9-10 a.m.             Lesson 5 – Mindful Laughter 



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