Stress Less with Mindfulnessapril
April 4, 2023 - April 18, 2023
zoom webinar
Contact: Georgina Guzman, perrygeo@msu.edu
Stress Less with Mindfulness
April 4 - 18, 2023
9-10 a.m. ET
Zoom
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
This series will be available over Zoom.
April 4 9-10 a.m. Lesson 1 – Begin with a Breath
April 6 9-10 a.m. Lesson 2 – Mindful Eating
April 11 9-10 a.m. Lesson 3 – Thought Surfing
April 13 9-10 a.m. Lesson 4 – Be Kind to Your Mind
April 18 9-10 a.m. Lesson 5 – Mindful Laughter
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