Stress Less with MindfulnessGG

May 18, 2023 - June 15, 2023

zoom webinar

Contact: Georgina Guzman, perrygeo@msu.edu

Stress Less with Mindfulness

Thursdays, May 18 - June 15, 2023
12:30 - 1:30 p.m. ET
Zoom

Presenters: Lisa Tams and Georgina Guzman, Health Educators

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This free series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

  • May 18 - Lesson 1 – Begin with a Breath
  • May 25 - Lesson 2 – Mindful Eating
  • June 1  - Lesson 3 – Mindful Walking and Thought Surfing
  • June 8   - Lesson 4 – Be Kind to Your Mind
  • June 15  - Lesson 5 – Laughter is the Best Medicine

 

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