Stress Less with Mindfulness

February 5, 2019 - February 26, 2019 3 - 4:30 p.m.

M-Tec Building at Bay College 2000 N. 30th St., Escanaba, MI 49829


Tuesday's, Feb. 5 - Feb. 26, 2019

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. 

By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Cost: $25

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