Online Summer Self-Care Series: Calming Down and De-Stressing
August 17, 2023 12:00PM - 1:00PM
Registration Deadline: August 17, 2023 - 12:00AM
Contact: Christi Demitz
Summer Self-Care Series
Thursdays from noon-1 pm ET
August 3, 10 and 17, 2023
Zoom online live webinar
Summer is a time for many of us to relax with vacations, school breaks, and spending time with friends and family. However, as summer ends many of us are dreading the busyness that fall schedules can bring. The Summer Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter what season.
Join us for an online series to learn self-care strategies for you! A different topic will be covered during each session. You can attend one, two, or all three sessions.
August 3, 2023
Changing Negative Self Talk
Do you ever feel like your thoughts are spiraling in a negative direction? What if we talked to ourselves like we did with a good friend? You can! During this session participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
August 10, 2023
Brief Practices in Mindfulness
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Curious to know more about mindfulness without committing to a five or six-week series? This session introduces brief practices in mindfulness, such as mindful breathing, grounding, brief body scan, and a seated meditation.
August 17, 2023
Calming Down and De-Stressing
Anger is a human emotion that we all feel at one time or another because…we are human! Anger is neither good nor bad, it just is. During this workshop participants will be introduced to the effects of stress and anger on the brain and body. Participants will also practice ways to calm down and de-stress when angry.
This is a free event.
You will be sent a link to join the webinar after registration.
Registration for this event has closed.