Tai Chi for Arthritis and Fall Prevention

April 10, 2019 - June 26, 2019

501 Norway St. Grayling, MI 49738

Contact: Nicole Wethington, 989-344-3264 ext. 1, wethingn@msu.edu

Tai Chi for Arthritis and Fall Prevention is a program to improve health and wellness. Tai Chi is a graceful, low-impact form of exercise that can improve balance, strength, mobility, and quality of life. It can also reduce stress, risk of falls, and help manage pain from arthritis. Combine gentle movements to practice weight transference and movement control in this safe and easy to learn program.

Event Location

501 Norway St. Suite #2 Grayling, MI 49738

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Tags: arthritis, fall prevention, msu extension, tai chi

Related People

Nicole Wethington

Nicole Wethington
989-344-3264 ext. 1

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