Tai Chi for Arthritis and Fall Prevention Tawas

October 25, 2021 - December 13, 2021 10:00am-12:00pm

Tawas Senior Center, 312 Newman Street East Tawas, MI 48730


Contact: Nicole Wethington, wethingn@msu.edu

Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.  Studies have shown that tai chi can reduce falls by nearly 70%. The program focuses on confidence building, which is linked closely to the reduced rate of falling.  Other benefits include: 

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, an spirit
  • Reduces stress and increases relaxation

Tai Chi for Arthritis and Falls Prevention is led by a certified instructor, with each session including:

  • Warm-up and cool-down exercises
  • One or two movements per lesson, progressively leading to completing six basic core movements and six advanced extension movements
  • Breathing techniques
  • Tai chi principles relating to improving physical and mental balance

Modifications will be provided for those who want to attend seated or standing.  This program is targeted to help older adults and older adults with disabilities at risk for fall stay active. 

Cost: Free, thanks to support from MSU Extension and the Administration for Community Living

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Tags: aging, chronic disease, falls prevention, family, food & health, iosco county, msu extension, tai chi for arthritis and fall prevention

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Nicole Wethington

Nicole Wethington
wethingn@msu.edu