Teaching Kids Mindful Eating Lunch and Learn 10.27.21

October 27, 2021 12:00PM - 1:00PM

Online


Contact: Holly Tiret, tiret@msu.edu

Teaching Kids Mindful Eating Lunch and Learn

Wednesday, Oct. 27, 2021
12-1 p.m. ET

Online Zoom Live Webinar

Holly Tiret, tiret@msu.edu, Georgina Perry, perrygeo@msu.edu

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Teaching Kids Mindful Eating   

Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating. Participants will learn the benefits of eating with mindful awareness, increase awareness in portion sizes for children, learn about competent eating, and experience mindful eating.

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

Register

Tags: caregiving, early care and education, early childhood professionals, food and health, healthy eating, managing relationships, mindfulness, mindfulness for better living, parenting, stress less with mindfulness, together we can, violence prevention, virtual