Virtual A Matter of Balance January 9-February 6
January 9, 2024 9:30AM - 11:30AM
Registration Deadline: January 2, 2024 - 04:00PM
Online
Contact: Nicole Wethington, wethingn@msu.edu
Virtual A Matter of Balance
Tuesdays and Thursdays, Jan. 9 - Feb. 6, 2024
9:30 - 11:30 a.m.
Online via Zoom
Many older adults experience concerns about falling and restrict their activities. This program teaches practical ways to manage falls.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone who is concerned about falling
- Anyone who has fallen in the past
- Anyone interested in increasing balance, flexibility and strength
- Anyone who has restricted activities because of falling concerns
Cost: FREE
This program is offered in partnership with NEMCSA.
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