Virtual A Matter of Balance January 9-February 6

January 9, 2024 9:30AM - 11:30AM

Registration Deadline: January 2, 2024 - 04:00PM


Contact: Nicole Wethington,

Virtual A Matter of Balance

Tuesdays and Thursdays, Jan. 9 - Feb. 6, 2024
9:30 - 11:30 a.m.

Online via Zoom

Many older adults experience concerns about falling and restrict their activities. This program teaches practical ways to manage falls. 

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone who is concerned about falling
  • Anyone who has fallen in the past
  • Anyone interested in increasing balance, flexibility and strength
  • Anyone who has restricted activities because of falling concerns

 Cost: FREE

This program is offered in partnership with NEMCSA.

Registration for this event has closed.

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