Walk with Ease Program

January 8, 2024 - February 12, 2024

TBA


Contact: Georgina Guzman

 

Walk with Ease Program

Jan. 8 - Feb. 12, 2024

MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week program at the same time. Participants do not meet as a group, an MSU Extension leader coordinates weekly communication to ensure participants are organized and motivated to complete the program.

During the six-week program, participants will:

  • Understand the basics about arthritis and the relationship between arthritis, exercise,  and easing pain.
  • Exercise safely and comfortably.  Use methods to make walking fun.
  • Make a personal walking plan with realistic goals for improved fitness.
  • Learn tips and resources to help them overcome barriers and continue to be physically active.
  • Learn about other programs and resources that can help them maintain their walking and try other physical activity.

Walk With Ease will help you:

  • Motivate yourself to get in great shape. 
  • Walk safely and comfortably.
  • Improve your flexibility, strength, and stamina. 
  • Reduce pain and feel great.

Cost: FREE

Register