Meal Planning Articles

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  New MSU Extension recipe site makes healthy eating easier for Michiganders

  Published on September 30, 2025
  Check out this new resource to learn new skills and tips and find nutritious and affordable recipes for you and your family.

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  Healthy recipe makeover ideas

  Published on July 9, 2025
  Ingredient substitutions offer a simple way to incorporate nutrient rich options!

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  Mealtime Minefield: Childhood Food Aversions

  Published on June 18, 2025
  While food aversions can be a challenge, tips from MSU Extension community nutrition instructors can help parents and caregivers make mealtimes easier.

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  How to master meal planning

  Published on May 30, 2025
  Save time and money with these meal preparation tips and free resources that support healthy eating.

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  Implementing the “FIFO” system

  Published on October 28, 2024
  How to use the "FIFO" system when rotating pantry food.

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  Safely preparing holiday foods ahead of time

  Published on December 8, 2023
  Make your holiday a little less stressful by preparing some food ahead of time.

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  Keep make-ahead freezer meals safe

  Published on October 24, 2022
  Freezer meals are a great way to help you save money and eat a balanced diet, but there are some steps you should consider along the way to keep them safe.

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  Eating meals together as a family

  Published on April 19, 2022
  Family meals help create strong family bonds and healthy habits.

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  Save time and money with homemade freezer meals

  Published on September 22, 2020
  Preparing your own freezer meals saves you time and money, easing stress while guaranteeing a safe, satisfying meal for you and your family.