MSU Extension Food & Health

• Jan 12

  In-Person Chronic Disease PATH (Personal Action Toward Health) Workshop Barry County Jan2023-RESCHEDULED

  January 12, 2023 – February 16, 2023 9-11:30 am EST Spectrum Health Pennock Wellness Center (main floor) 1009 W. Green St., Hastings MI 49058

  PATH (Personal Action Toward Health) is a six-week, evidence-based workshop designed to support individuals living with chronic conditions such as diabetes, heart disease, asthma, arthritis and chronic pain.

• Jan 17

  RELAX: Alternatives to Anger Online Series Jan2023

  January 17, 2023 – February 7, 2023 Zoom

  How individuals handle their anger and stress affects the people around them.

• Jan 20

  SLEEP Education for Everyone - ONLINE - January 20 - February 24

  January 20, 2023 – February 24, 2023 12:00 - 12:30 PM Online via Zoom

  Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

• Jan 23

  Online Stress Less with Mindfulness Jan 23-Feb 20

  January 23, 2023 – February 20, 2023 Online

  Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

• Jan 23

  Food Safety Q&A 2023

  January 23, 2023 – May 22, 2023

  Join MSU Extension food safety educators as they dive into food safety topics each week and answer your questions.

• Jan 23

  SLEEP Education for Everyone - ONLINE - January 23 - February 27, 2023 - 7:30-8:00 PM

  January 23, 2023 – February 27, 2023 7:30 - 8:00 PM Online via Zoom

  Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

• Jan 25

  RELAX Alternatives to Anger Online Wed Jan 2023

  January 25, 2023 – February 15, 2023 Wednesdays from 5:00-6:30 pm ET Online

  Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

• Jan 31

  Online Diabetes Personal Action Towards Health--Tuesdays from 10:00 am-12:00 pm

  January 31, 2023 – March 15, 2023 10am-12pm EST

  Diabetes PATH is a self-management workshop where you learn tools to manage diabetes.

• Jan 31

  Stress Less with Mindfulness at the DeWitt District Library January 31st - February 28th

  January 31, 2023 – February 28, 2023 DeWitt District Library 13101 Schavey Rd. DeWitt, MI 48820

  This five-week series introduces participants to the experience and practice of mindfulness with a goal of reducing stress.

• Feb 1

  Show Me Nutrition- Hudson Middle School Grade 6

  February 1, 2023 12:00AM – 3:30PM Hudson Middle School, Lenawee County

  Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.