Events
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Jan 11
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 11 - March 17, 2021 | Mon/Wed 1:00-2:00PM EST)
January 11, 2021 – March 17, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention January 12-March 18
January 12, 2021 – March 18, 2021 Virtual
Tai Chi for Arthritis and Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 12 - March 18, 2021 | T/TH 3:30-4:30PM EST)
January 12, 2021 – March 18, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 13
National Diabetes Prevention Program Starts Jan 13
January 13, 2021 – December 15, 2021 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jan 20
Michigan Cottage Food Law- Jan. 20, 2021 - 10 a.m. -12 p.m. EST
January 20, 2021 – April 21, 2021 Zoom Webinar
The Michigan Cottage Food Law, Food safety practices related to producing cottage foods and how to start a cottage food business.
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Feb 3
ONLINE WISE February 3-March 10
February 3, 2021 – March 10, 2021 Online
Wellness Initiative for Senior Education (WISE) provides education on topics including health and wellness, medication use, stress management, depression and substance use.
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Feb 8
Weekly Wits Workout
February 8, 2021 – July 19, 2021 Online
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Feb 10
Prescription for Health 2/10-3/10: Eat Healthy, Be Active
February 10, 2021 – March 10, 2021 Online
Provides participants with tips and tricks to make cooking for one enjoyable and to include healthy choices into any lifestyle and budget.
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Feb 11
ONLINE Stress Less with Mindfulness Feb 11 - March 11
February 11, 2021 – March 11, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Feb 15
SLEEP February 15th at 11:00 Central and 12:00 Eastern
February 15, 2021 – March 22, 2021 Virtual
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.