Events
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Jan 12
In-Person Chronic Disease PATH (Personal Action Toward Health) Workshop Barry County Jan2023-RESCHEDULED
January 12, 2023 – February 16, 2023 9-11:30 am EST Spectrum Health Pennock Wellness Center (main floor) 1009 W. Green St., Hastings MI 49058
PATH (Personal Action Toward Health) is a six-week, evidence-based workshop designed to support individuals living with chronic conditions such as diabetes, heart disease, asthma, arthritis and chronic pain.
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Jan 17
RELAX: Alternatives to Anger Online Series Jan2023
January 17, 2023 – February 7, 2023 Zoom
How individuals handle their anger and stress affects the people around them.
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Jan 20
SLEEP Education for Everyone - ONLINE - January 20 - February 24
January 20, 2023 – February 24, 2023 12:00 - 12:30 PM Online via Zoom
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
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Jan 23
Online Stress Less with Mindfulness Jan 23-Feb 20
January 23, 2023 – February 20, 2023 Online
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Jan 23
Food Safety Q&A 2023
January 23, 2023 – May 22, 2023
Join MSU Extension food safety educators as they dive into food safety topics each week and answer your questions.
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Jan 23
SLEEP Education for Everyone - ONLINE - January 23 - February 27, 2023 - 7:30-8:00 PM
January 23, 2023 – February 27, 2023 7:30 - 8:00 PM Online via Zoom
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
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Jan 25
RELAX Alternatives to Anger Online Wed Jan 2023
January 25, 2023 – February 15, 2023 Wednesdays from 5:00-6:30 pm ET Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Jan 31
Online Diabetes Personal Action Towards Health--Tuesdays from 10:00 am-12:00 pm
January 31, 2023 – March 15, 2023 10am-12pm EST
Diabetes PATH is a self-management workshop where you learn tools to manage diabetes.
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Jan 31
Stress Less with Mindfulness at the DeWitt District Library January 31st - February 28th
January 31, 2023 – February 28, 2023 DeWitt District Library 13101 Schavey Rd. DeWitt, MI 48820
This five-week series introduces participants to the experience and practice of mindfulness with a goal of reducing stress.
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Feb 1
Show Me Nutrition- Hudson Middle School Grade 6
February 1, 2023 12:00AM – 3:30PM Hudson Middle School, Lenawee County
Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.