Events
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May 1
Sleep Education for Everyone - Sterling Heights Senior Center
May 1, 2024 2:30PM – 3:00PM 40200 Utica Rd, Sterling Heights, MI 48313
The goal of this workshop is to understand the importance of sleep for both physical and mental health. Participants will learn techniques to improve quality and quantity of sleep.
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May 1
Keys to Embracing Aging - Sterling Heights Senior Center
May 1, 2024 3:00PM – 3:30PM 40200 Utica Rd, Sterling Heights, MI 48313
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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May 2
ONLINE: Stress Less with Mindfulness Weekly May 2024
May 2, 2024 8:30AM – 9:30AM Online
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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May 2
Tai Chi for Arthritis and Fall Prevention, Oscoda County Council on Aging, May 2-June 27
May 2, 2024 – June 27, 2024
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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May 6
Sleep Basics Mindful Monday 5.6
May 6, 2024 11:30AM – 12:30PM Online
Learn about the importance of sleep for both physical and mental health.
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May 7
Tai Chi for Arthritis and Fall Prevention, Sage Bay County Public Library
May 7, 2024 – August 27, 2024 11:00 - 12:00 PM ET Sage Bay County Library - 100 E Midland St, Bay City, MI 48706
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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May 7
Nutrition Facts Labels for Older Adults at the Pleasant Valley Community Center
May 7, 2024 Pleasant Valley Community Center, 3586 Glovers Lake Rd, Arcadia, MI 49613
Join MSU Extension at the Pleasant Valley Community Center with the Manistee County Council on Aging for a presentation on nutrition for older adults.
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May 7
5/07/24 and 5/08/24 Virtual Mental Health First Aid
May 7, 2024 – May 8, 2024 @ 12:30 PM - 4:30 PM, Tues. and Wed. Zoom
The 5/07/24 - 05/08/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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May 7
Powerful Tools For Caregivers at DeWitt District Library
May 7, 2024 – June 11, 2024 13101 Schavey Rd, DeWitt, MI 48820, USA
Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.
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May 7
Tai Chi for Arthritis and Fall Prevention, Butman-Fish Saginaw Public Library
May 7, 2024 – August 27, 2024 1:00 - 2:00 PM ET Butman-Fish Public Library - 1716 Hancock St, Saginaw, MI 48602
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.