MSU Extension Food & Health

Events

• Aug 25

  Stress Less With Mindfulness at Valley Farms Community Center

  August 25, 2025 – September 29, 2025 16101 Brook Rd, Lansing, MI 48906

  Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

• Sep 8

  RELAX Alternatives to Anger Weekly Sept 2025 Series

  September 8, 2025 – September 29, 2025 Online via Zoom

  Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

• Sep 8

  Be Kind to Your Mind - Elizabeth Lee Dores Manor

  September 8, 2025 1:00PM – 2:30PM 42700 Colchester St, Clinton Twp, MI 48036

  Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

• Sep 9

  8-Hour ServSafe Manager Training and Examination – Muskegon County -September 9, 2025

  September 9, 2025 9:00AM – 5:00PM Muskegon Community College Stevenson Center for Higher Education, Room 3323. 221 Quarterline Rd, Muskegon, MI 49442

  Michigan State University Extension offers ServSafe®, a national certification program for those working in food service.

• Sep 15

  Healthy Aging Series

  September 15, 2025 – December 8, 2025 Online via Zoom

  Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

• Sep 18

  Chronic Disease Personal Action Toward Health (PATH) Virtual Series - Sept/Oct 2025

  September 18, 2025 – October 31, 2025 Online via Zoom

  Chronic Disease PATH is a six-week self-management workshop designed to help people take an active role in managing their chronic disease.

• Sep 18

  RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-7:30 pm ET)

  September 18, 2025 – October 9, 2025 Online

  How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

• Oct 2

  Calming Down and De-stressing - Women's Progressive Coalition

  October 2, 2025 7:00PM – 8:00PM 35679 Southbound Gratiot Ave, Clinton Twp, MI 48035

  This lesson includes ways to calm down during everyday anger and stress situations.

• Oct 7

  Chronic Pain PATH Toolkit

  October 7, 2025 – November 18, 2025 Zoom

  The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.

• Oct 8

  Changing Negative Self Talk - Chaldean Community Foundation

  October 8, 2025 10:30AM – 12:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310

  During this workshop we explore tools on dealing with negative self talk.