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  • Aug 25

    Stress Less With Mindfulness at Valley Farms Community Center

    August 25, 2025 – September 29, 2025 16101 Brook Rd, Lansing, MI 48906

    Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Sep 8

    RELAX Alternatives to Anger Weekly Sept 2025 Series

    September 8, 2025 – September 29, 2025 Online via Zoom

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Sep 8

    Be Kind to Your Mind - Elizabeth Lee Dores Manor

    September 8, 2025 1:00PM – 2:30PM 42700 Colchester St, Clinton Twp, MI 48036

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Sep 9

    8-Hour ServSafe Manager Training and Examination – Muskegon County -September 9, 2025

    September 9, 2025 9:00AM – 5:00PM Muskegon Community College Stevenson Center for Higher Education, Room 3323. 221 Quarterline Rd, Muskegon, MI 49442

    Michigan State University Extension offers ServSafe®, a national certification program for those working in food service.

  • Sep 15

    Healthy Aging Series

    September 15, 2025 – December 8, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Sep 18

    Chronic Disease Personal Action Toward Health (PATH) Virtual Series - Sept/Oct 2025

    September 18, 2025 – October 31, 2025 Online via Zoom

    Chronic Disease PATH is a six-week self-management workshop designed to help people take an active role in managing their chronic disease.

  • Sep 18

    RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-7:30 pm ET)

    September 18, 2025 – October 9, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Oct 2

    Calming Down and De-stressing - Women's Progressive Coalition

    October 2, 2025 7:00PM – 8:00PM 35679 Southbound Gratiot Ave, Clinton Twp, MI 48035

    This lesson includes ways to calm down during everyday anger and stress situations.

  • Oct 7

    Chronic Pain PATH Toolkit

    October 7, 2025 – November 18, 2025 Zoom

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.

  • Oct 8

    Changing Negative Self Talk - Chaldean Community Foundation

    October 8, 2025 10:30AM – 12:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310

    During this workshop we explore tools on dealing with negative self talk.

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Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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