News

Does the fear of falling restrict your daily activities?

Published on November 24, 2021
When the fear of falling fills your mind with negative thoughts and prevents you from participating fully in activities, you can take action to renew your confidence and strength.
Hope for veterans living with an alcohol use disorder

Published on November 24, 2021
Many veterans associate alcohol consumption with military culture and see it as a way to connect with comrades, but alcohol misuse can lead to serious health problems.
Fruit versus sugar, a sweet benefit

Published on November 24, 2021
Research suggests that the body can distinguish between different types of sugar.
Laughter has serious benefits

Published on November 24, 2021
Laughter has physical, emotional, mental and social health benefits.
Self-care tools for chronic health conditions

Published on November 23, 2021
Adapting self-care techniques can help you to take control of your chronic health condition by maintaining a balance between mind, body and spirit.
Avoid the overeating bug

Published on November 23, 2021
You can still have an enjoyable meal while avoiding overeating.
How to support a family member in recovery from a substance use disorder

Published on November 23, 2021
Family members can play an important role in helping a loved one with a substance use disorder get on the road to recovery.
All about collard greens: Handling, preparing and storing

Published on November 19, 2021
Learn about choosing, handling, preparing and preserving your collard greens during the busy holiday season.
Dressing and stuffing: What’s the difference?

Published on November 19, 2021
Both are considered a side dish, the key is to making them safely.
Consejos para una alimentación saludable para las madres hispanas

Published on November 19, 2021
El conocimiento y los recursos de nutrición pueden ayudarle a usted y a su familia a tomar decisiones de estilo de vida más saludables.