News
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The many benefits of mindful body scan meditations
Published on March 21, 2024
Mindful body scan meditations can help relieve pain, depression and anxiety, as well as improve the quality of your sleep. Learn how to practice your own body scan and access other mindfulness resources from MSU Extension. -
Measles in Michigan
Published on March 20, 2024
Understanding measles and how to prevent infection. -
MSU Extension and WIC program collaborate to feed families
Published on March 15, 2024
Garden maintained by MSU Extension Master Gardeners provides food and educational opportunities for clients of the federal supplemental nutrition program for women, infants and children, known as WIC. -
MSU Extension and partners launch Move Your Way® campaign to encourage physical activity
Published on March 8, 2024
In support of the initiative, Michigan State University Extension is promoting its free educational health resources. -
Breastfeeding and returning to work: Part 1
Published on March 8, 2024
Tips for breastfeeding as you return to work. -
Breastfeeding and returning to work: Part 2
Published on March 8, 2024
The 2022 PUMP for Nursing Mothers Act provides more working parents with breastfeeding workplace protection, such as reasonable breaktimes and private spaces. -
Getting vaccinated to get outdoors
Published on March 4, 2024
Retired state trooper, conservationist and Northern Michigan outdoorsman discusses the importance of vaccines in staying healthy to enjoy the outdoors. -
My Nursing Story with Kevin Watkins
Published on March 4, 2024
Nurse, Instructor and Port Huron NAACP President Kevin Watkins speaks to his vaccine experience during the COVID-19 pandemic. -
Eat garlic for your health
Published on March 4, 2024
It may be worth risking a little bad breath for the nutritional benefits of this ancient health food. -
Mediterranean diet for pregnancy
Published on March 4, 2024
The Mediterranean-style dietary pattern can be a well-balanced and nutritious choice for pregnant parents