News
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Stress management tips for seniors
Published on August 5, 2021
There are many effective ways to manage stress as we age. -
Safely preserve your produce at home
Published on August 4, 2021
There are many resources available to assist home food preservers in preserving a safe product. -
MSU Extension focuses on food access for all
Published on August 4, 2021
From farmers market vouchers to innovative meal delivery services, MSU Extension is committed to helping Michiganders access healthy and nutritious foods. -
Physical activity, mix it up
Published on July 26, 2021
Moderate and vigorous physical activity are recommended for better health. Mixing these physical activities in weekly is important. -
Breastfeeding: Preventing sore nipples
Published on July 23, 2021
Preventing sore nipples is key to getting your breastfeeding journey off to a good start. -
Here’s to a good night’s sleep
Published on July 21, 2021
Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health? -
Be intentional about self-care
Published on July 21, 2021
Take time to care for yourself. MSU Extension offers website resource for self-care. -
Managing chronic pain during the workday
Published on July 20, 2021
Tips and tricks for managing chronic pain in the workplace. -
Create a healthy plate for diabetes
Published on July 20, 2021
The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat. -
How to eat with your brain in MIND
Published on July 20, 2021
Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.