MSU Extension Food & Health

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  Stress management tips for seniors

  Published on August 5, 2021
  There are many effective ways to manage stress as we age.

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  Safely preserve your produce at home

  Published on August 4, 2021
  There are many resources available to assist home food preservers in preserving a safe product.

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  MSU Extension focuses on food access for all

  Published on August 4, 2021
  From farmers market vouchers to innovative meal delivery services, MSU Extension is committed to helping Michiganders access healthy and nutritious foods.

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  Physical activity, mix it up

  Published on July 26, 2021
  Moderate and vigorous physical activity are recommended for better health. Mixing these physical activities in weekly is important.

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  Breastfeeding: Preventing sore nipples

  Published on July 23, 2021
  Preventing sore nipples is key to getting your breastfeeding journey off to a good start.

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  Here’s to a good night’s sleep

  Published on July 21, 2021
  Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?

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  Be intentional about self-care

  Published on July 21, 2021
  Take time to care for yourself. MSU Extension offers website resource for self-care.

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  Managing chronic pain during the workday

  Published on July 20, 2021
  Tips and tricks for managing chronic pain in the workplace.

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  Create a healthy plate for diabetes

  Published on July 20, 2021
  The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat.

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  How to eat with your brain in MIND

  Published on July 20, 2021
  Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.