Published on November 1, 2018
Careful consideration should be taken throughout the year, but especially during holiday season, to prevent weight gain by eating healthy and maintaining an exercise regimen.
Published on October 30, 2018
Nov. 15 is National Clean Out Your Refrigerator Day, nobody is sure where this “holiday” originated from, but the goal is to clean and organize your refrigerator.
Published on October 18, 2018
Calcium is an essential nutrient to the body, however some people’s bodies may reject milk. There are alternative options to receive calcium, other than milk.