News
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Eating and being physically active during the holiday season
Published on November 1, 2018
Careful consideration should be taken throughout the year, but especially during holiday season, to prevent weight gain by eating healthy and maintaining an exercise regimen.
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Better control of your belly fat by watching what you drink
Published on October 31, 2018
Even if you’re age 65 or older, you can take control of excess fat by eliminating diet drinks from your diet.
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Living gluten-free with Type 1 diabetes
Published on October 31, 2018
Recommendations for a healthy gluten-free diet when you have Type 1 diabetes.
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The road to better health: Just add vegetables!
Published on October 30, 2018
Make what you are already eating healthier by adding specific kinds of vegetables.
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Happy Clean Out Your Refrigerator Day!
Published on October 30, 2018
Nov. 15 is National Clean Out Your Refrigerator Day, nobody is sure where this “holiday” originated from, but the goal is to clean and organize your refrigerator.
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Five home hacks to reduce your food waste footprint
Published on October 30, 2018
Cutting food waste starts with you.
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Is it normal aging or Type 2 diabetes?
Published on October 25, 2018
Recognize the symptoms of Type 2 diabetes in older adults.
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Keeping home delivered foods safe
Published on October 24, 2018
Safe storage of home delivered foods can keep food borene illness off your menu.
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Alternative calcium options instead of milk
Published on October 18, 2018
Calcium is an essential nutrient to the body, however some people’s bodies may reject milk. There are alternative options to receive calcium, other than milk.
