News

Symptoms and treatment of Seasonal Affective Disorder (SAD)

Published on February 19, 2025
Learn how to recognize and treat Seasonal Affective Disorder (SAD).
Effects of excessive screen time on adults

Published on February 19, 2025
Avoid the negative effects of excessive screen time.
Have a mindful Valentine’s Day by practicing self-love

Published on February 7, 2025
Self-love isn’t selfish.
Iron and vitamin C: the perfect pair

Published on February 3, 2025
Iron-dense foods are best when paired with foods high in vitamin C to help the body absorb nonheme or plant-based sources of iron.
The deadly mix of substance use and farm machinery

Published on January 29, 2025
Content warning: This article includes discussions of substance use, injuries, and violent deaths, which may be distressing to some readers. Additionally, some cited sources contain graphic descriptions; readers are encouraged to proceed with caution.
Benefits of being outside

Published on January 27, 2025
Why spending time outside is good for our health.
Is there a place for mindfulness in the workplace?

Published on January 27, 2025
Corporate leaders, researchers, practitioners and employees alike say “yes.”
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources

Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness.
Tough Questions

Published on January 16, 2025
A webinar series by MSU’s Food Security Group exploring critical issues in international development research, featuring leading experts tackling ethics, policy pipelines, A.I. impacts, and more.
Energize your mind and body during the work day

Published on January 15, 2025
Simple ways to stay active at your desk