News
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Bringing Mindfulness into the workplace
Published on January 8, 2024
How to make mindfulness a part of your work day. -
Walking for health and wellness
Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle. -
Supporting the mental health of caregivers
Published on January 8, 2024
How to maintain your mental health while serving as a caregiver. -
The importance of strength training
Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions. -
Supporting your partner who is living with diabetes
Published on January 8, 2024
A supportive partner can ease feelings of fear and frustration caused by diabetes. -
Warm up to some whole grains
Published on December 22, 2023
Oatmeal can be the perfect breakfast on chilly winter mornings. So can amaranth, farro, quinoa, millet, barley and wheat berries. -
Understanding the paradox of obesity and food insecurity
Published on December 22, 2023
Adults and children living in under-resourced communities experience disproportionate exposure to obesity risk factors. -
Growing healthy eaters
Published on December 22, 2023
An MSU Extension-supported effort brings local farmers and childcare providers together to support healthy children. -
Plan your family caregiving journey
Published on December 22, 2023
Five steps to help create a caregiving plan for your family. -
Want to live a healthier, more successful life? Play more!
Published on December 22, 2023
Play is more than just fun. It’s essential to overall wellbeing across the lifespan.