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  • How can we remain physically active during the winter months?

    Published on December 3, 2024
    This article describes several physical activities that can be enjoyed outdoors during the winter months.

  • MSU Extension launches new work to prevent opioid misuse in rural Michigan

    Published on December 2, 2024
    The USDA NIFA Rural Health and Safety Education grant — around $350,000 — will support a three-year project addressing one of today’s most complex, pressing health challenges.

  • Coping with life: Part 2 - Navigating depression

    Published on November 25, 2024
    Life can be difficult, so it’s best to find coping skills that work.

  • MSU Extension unveils strategic direction plan

    Published on November 22, 2024
    This framework — which is now available to the public — illustrates the organization’s vision for the future, outlining strengths to build on and opportunities to embrace.

  • Take simple steps to minimize your chances of falling

    Published on November 21, 2024
    Are you at risk for falling? Prevent falls by knowing potential safety concerns and working with your healthcare provider. Family, caregivers, and friends can help older adults stay safe in their homes.

  • Coping with life: Part 1 - Navigating stress

    Published on November 21, 2024
    Life can be difficult, so it’s best to find coping skills that work.

  • Six tips for making holiday cookies

    Published on November 21, 2024
    Share holiday cookies, not foodborne illnesses, with these six helpful tips!

  • Reduce your family's risk of chronic disease, one step at a time

    Published on November 21, 2024
    Chronic disease is a frightening term, but you and your loved ones can make changes toward better health.

  • Being physically active can help you manage holiday stress

    Published on November 21, 2024
    The holidays bring food, gifts, relatives and — in many cases — stress. Manage your stress by taking a timeout with some physical activity.

  • Addressing chronic pain with physical therapy

    Published on November 18, 2024
    Physical therapy and exercise can help you manage pain and stay active.

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