Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Sep 8

RELAX Alternatives to Anger Weekly Sept 2025 Series

September 8, 2025 – September 29, 2025 Online via Zoom

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
Sep 9

ONLINE: Sleep Education for Everyone Sept/Oct 2025

September 9, 2025 – October 14, 2025 Every Tuesday Online

SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
Sep 9

Mindfulness for Wellbeing, 6:30pm, Sept. 9-Nov. 4

September 9, 2025 – November 4, 2025 Online

A Science-Based Mindfulness Training: Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.
Sep 11

Keys to Embracing Aging - Fall Series, ONLINE via Zoom

September 11, 2025 – October 16, 2025 Online via Zoom

Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
Sep 16

Tai Chi for Better Sleep - Tuesday & Thursday AM

September 16, 2025 – November 6, 2025 9:00 - 10:30 am ET Zoom

Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).
Sep 16

Camine con Gusto (Autodirigido)

September 16, 2025 – October 21, 2025

El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.
Sep 18

Chronic Disease Personal Action Toward Health (PATH) Virtual Series - Sept/Oct 2025

September 18, 2025 – October 31, 2025 Online via Zoom

Chronic Disease PATH is a six-week self-management workshop designed to help people take an active role in managing their chronic disease.
Sep 18

RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-7:30 pm ET)

September 18, 2025 – October 9, 2025 Online

How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.
Sep 26

Mindfulness for Better SLEEP--Online

September 26, 2025 – October 31, 2025 Zoom

This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
Sep 30

Mindful Self-care for Health and Well-being Series - Six Steps of Problem Solving

September 30, 2025 6:30PM – 7:30PM Online via Zoom

If you're looking for practical ways to stay calm, reduce stress, and improve your overall well-being, our Mindfulness Series offers a perfect opportunity to reset.