Virtual Health Programs Calendar
Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.
Browse our calendar of virtual health programs below!
To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.
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Jan 30
RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-8:00 pm ET)
January 30, 2025 – February 20, 2025 Online
How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.
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Feb 3
RELAX: Alternatives to Anger Weekly Feb 2025
February 3, 2025 – February 24, 2025 Online
How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.
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Feb 6
Chronic Pain PATH Toolkit
February 6, 2025 – March 13, 2025 Zoom
The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with chronic pain.
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Feb 6
Tai Chi for Better SLEEP, February 6-June 5, 2025 10:30am-12:00pm ET
February 6, 2025 – June 5, 2025 Grand Ravine Senior Housing, 725 Grand Ravine Dr, Allegan, MI 49010
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
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Feb 10
Keys to Embracing Aging - ONLINE via Zoom
February 10, 2025 – March 17, 2025 Online via Zoom
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Feb 11
Online - Mindfulness for Better SLEEP Feb/Mar Weekly
February 11, 2025 – March 18, 2025 Online via Zoom
This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
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Feb 18
Chronic Disease PATH Telephone Toolkit Feb Mar 2025
February 18, 2025 – March 25, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
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Feb 19
2/19/25-2/20/25 Virtual Mental Health First Aid
February 19, 2025 – February 20, 2025 This course will take place from 8:30 a.m. -12:30 p.m. ET on both course days. Zoom
The 2/19/25-2/20/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Feb 20
Mindful Self-care for Health and Well-being Series - Six Steps of Problem Solving
February 20, 2025 12:00PM – 1:00PM Online via Zoom
If you're looking for practical ways to stay calm, reduce stress, and improve your overall well-being, our Mindfulness Series offers a perfect opportunity to reset.
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Feb 24
Be Kind to Your Mind Monday Lunch & Learn
February 24, 2025 11:30AM – 12:30PM
During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking.