Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Mar 3

    Tai Chi for Better SLEEP- Tuesday & Thursday AM

    March 3, 2026 – April 30, 2026 9:00 - 10:30 am ET Zoom

    Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).

  • Mar 17

    ONLINE: RELAX Alternatives to Anger Fast Track Mar 2026

    March 17, 2026 – March 26, 2026 11:30 am - 12:30 pm, ET Online via Zoom

    How individuals handle their anger and how stress can affect the people around them.

  • Mar 18

    Mindful Educators3.18

    March 18, 2026 1:00PM – 2:30PM zoom webinar

    Mindful Educators is a workshop designed to give educators the tools to implement mindfulness in the classroom.

  • Mar 23

    Mindfulness for Better Sleep online Mar 2026

    March 23, 2026 – April 27, 2026 zoom

    Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions.

  • Apr 1

    Sleep Education for Everyone Program (SLEEP) - Virtual

    April 1, 2026 – May 6, 2026 12:30 - 1:00 PM EST. Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Apr 2

    Walk With Ease Self-Paced Series (April/May 2026)

    April 2, 2026 – May 7, 2026

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Apr 6

    Online Coffee Hour : Building Resilience to Avoid Burnout

    April 6, 2026 8:30AM – 10:00AM Online Via Zoom

    The goal of this workshop is to learn to recognize the symptoms of burnout and learn about tools to build resilience.

  • Apr 6

    Mindfulness Pebbles: Principles and Practice

    April 6, 2026 12:00PM – 1:00PM

    Mindfulness Pebbles: Principles and Practice is a six-lesson series that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.

  • Apr 15

    4/15-16/26 Virtual Mental Health First Aid

    April 15, 2026 – April 16, 2026 8:30am-12:30pm on 4/15/26 AND 8:30am-12:30pm on 4/16/26 Zoom

    The 4/15-16/26 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Apr 15

    Diabetes Self-Management Workshop

    April 15, 2026 – May 20, 2026 Wednesdays from 1:00-3:00 PM ET Online

    Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.