• Jan 30

    RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-8:00 pm ET)

    January 30, 2025 – February 20, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Feb 3

    RELAX: Alternatives to Anger Weekly Feb 2025

    February 3, 2025 – February 24, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Feb 6

    Chronic Pain PATH Toolkit

    February 6, 2025 – March 13, 2025 Zoom

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with chronic pain.

  • Feb 6

    Tai Chi for Better SLEEP, February 6-June 5, 2025 10:30am-12:00pm ET

    February 6, 2025 – June 5, 2025 Grand Ravine Senior Housing, 725 Grand Ravine Dr, Allegan, MI 49010

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Feb 10

    Keys to Embracing Aging - ONLINE via Zoom

    February 10, 2025 – March 17, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Feb 11

    Online - Mindfulness for Better SLEEP Feb/Mar Weekly

    February 11, 2025 – March 18, 2025 Online via Zoom

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Feb 18

    Chronic Disease PATH Telephone Toolkit Feb Mar 2025

    February 18, 2025 – March 25, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Feb 19

    2/19/25-2/20/25 Virtual Mental Health First Aid

    February 19, 2025 – February 20, 2025 This course will take place from 8:30 a.m. -12:30 p.m. ET on both course days. Zoom

    The 2/19/25-2/20/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Feb 20

    Mindful Self-care for Health and Well-being Series - Six Steps of Problem Solving

    February 20, 2025 12:00PM – 1:00PM Online via Zoom

    If you're looking for practical ways to stay calm, reduce stress, and improve your overall well-being, our Mindfulness Series offers a perfect opportunity to reset.

  • Feb 24

    Be Kind to Your Mind Monday Lunch & Learn

    February 24, 2025 11:30AM – 12:30PM

    During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking.