Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Aug 30

Walk with Ease Self-Paced Series Aug 2024

August 30, 2024 – October 11, 2024 Online via email communication

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Sep 9

Stress Less with Mindfulness

September 9, 2024 – October 7, 2024 Zoom

Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
Sep 9

SLEEP(Sleep Education for Everyone Program)

September 9, 2024 – October 14, 2024 Zoom Meetings

SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
Sep 10

Online Tai Chi for Fall Prevention T/TH 9AM-10AM

September 10, 2024 – November 14, 2024 9:00AM- 10:00AM Online

Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
Sep 17

Chronic Disease PATH Toolkit September 17-October 29

September 17, 2024 – October 29, 2024 Phone

Feeling tired, overwhelmed, or isolated because of your chronic disease?
Sep 20

Camine con Gusto (Autodirigido)

September 20, 2024 – October 25, 2024

El programa Camine con Gusto de la Fundación de la Artritis es un programa de ejercicios que puede reducir el dolor y mejorar la salud en general.
Sep 23

Chronic Disease PATH Telephone Toolkit Sept23-Oct28

September 23, 2024 – October 28, 2024

Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
Sep 23

Teaching Kids Mindful Eating Lunch & Learn 9.23

September 23, 2024 11:30AM – 12:30PM Online

Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
Sep 25

RELAX: Alternatives to Anger for Parents & Caregivers Lunch & Learn 9.25

September 25, 2024 12:00PM – 1:00PM Online

RELAX: Alternatives to Anger for Parents and Caregivers is a workshop to help adults support young children’s development of self-control.
Sep 30

Mindfulness for Children: Teaching Kids Mindfulness Lunch & Learn 9.30

September 30, 2024 11:30AM – 12:30PM Online

A one-time workshop to help parents learn about the benefits of teaching children mindfulness.