Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Feb 18

    Chronic Disease PATH Telephone Toolkit

    February 18, 2026 – March 25, 2026 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Mar 3

    Tai Chi for Better SLEEP- Tuesday & Thursday AM

    March 3, 2026 – April 30, 2026 9:00 - 10:30 am ET Zoom

    Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).

  • Mar 5

    Caring for the caregiver3.5

    March 5, 2026 8:30AM – 9:30AM zoom webinar

    People often experience feelings of guilt and isolation, and many do not receive the support they need when coping with the grief, resentment, and frustration that accompany care giving.

  • Mar 5

    Diabetes Self-Management Workshop - Virtual

    March 5, 2026 – April 16, 2026 1:30 - 3:30 PM EST. Online via Zoom

    Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.

  • Mar 6

    Brief practices in mindfulness3.6

    March 6, 2026 1:00PM – 2:30PM zoom webinar

    The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.

  • Mar 9

    Webinar Series : Mindful Educators (Parts 1 and 2)

    March 9, 2026 – March 10, 2026 6:30 PM to 8:00 PM Online Via Zoom

    Mindful Educators is a workshop for Pre K, Elementary, Middle, and High School Educators and staff. Mindful Educators is a workshop designed to give educators the tools to cultivate their own mindfulness practice and introduce mindfulness in the classroom.

  • Mar 10

    Type 2 diabetes basics

    March 10, 2026 2:00PM – 3:00PM zoom webinar

    This presentation introduces the basics of managing blood glucose and explores different ways to monitor carbohydrate intake.

  • Mar 17

    ONLINE: RELAX Alternatives to Anger Fast Track Mar 2026

    March 17, 2026 – March 26, 2026 11:30 am - 12:30 pm, ET Online via Zoom

    How individuals handle their anger and how stress can affect the people around them.

  • Mar 18

    Mindful Educators3.18

    March 18, 2026 1:00PM – 2:30PM zoom webinar

    Mindful Educators is a workshop designed to give educators the tools to implement mindfulness in the classroom.

  • Mar 23

    Mindfulness for Better Sleep online Mar 2026

    March 23, 2026 – April 27, 2026 zoom

    Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions.