Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Apr 1

    Sleep Education for Everyone Program (SLEEP) - Virtual

    April 1, 2026 – May 6, 2026 12:30 - 1:00 PM EST. Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Apr 2

    Walk With Ease Self-Paced Series (April/May 2026)

    April 2, 2026 – May 7, 2026

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Apr 6

    Mindfulness Pebbles: Principles and Practice

    April 6, 2026 12:00PM – 1:00PM

    Mindfulness Pebbles: Principles and Practice is a six-lesson series that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.

  • Apr 15

    4/15-16/26 Virtual Mental Health First Aid

    April 15, 2026 – April 16, 2026 8:30am-12:30pm on 4/15/26 AND 8:30am-12:30pm on 4/16/26 Zoom

    The 4/15-16/26 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Apr 15

    Diabetes Self-Management Workshop

    April 15, 2026 – May 20, 2026 Wednesdays from 1:00-3:00 PM ET Online

    Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.

  • Apr 22

    Mindfulness for Better SLEEP4.22

    April 22, 2026 1:00PM – 2:30PM zoom webinar

    This mindfulness program introduces participants to the experience and practice of mindfulness.

  • May 5

    Living Well with Diabetes--Diabetes Simplified

    May 5, 2026 12:00PM – 1:00PM Online

    Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.

  • May 12

    Living Well with Diabetes--Type 2 Diabetes Basics

    May 12, 2026 12:00PM – 1:00PM Online

    This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.

  • May 19

    Living Well with Diabetes--Smart Food Choices

    May 19, 2026 12:00PM – 1:00PM Online

    Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.

  • May 26

    Living Well with Diabetes--Keep Moving to Prevent Health Problems

    May 26, 2026 12:00PM – 1:00PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.