Events
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May 1
Keys to Embracing Aging - Shelby Twp Senior Center
May 1, 2024 10:30AM – 11:00AM 14975 21 Mile Rd Shelby Township, Michigan 48315
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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May 1
Sleep Education for Everyone - Sterling Heights Senior Center
May 1, 2024 2:30PM – 3:00PM 40200 Utica Rd, Sterling Heights, MI 48313
The goal of this workshop is to understand the importance of sleep for both physical and mental health. Participants will learn techniques to improve quality and quantity of sleep.
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May 1
Keys to Embracing Aging - Sterling Heights Senior Center
May 1, 2024 3:00PM – 3:30PM 40200 Utica Rd, Sterling Heights, MI 48313
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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May 2
ONLINE: Stress Less with Mindfulness Weekly May 2024
May 2, 2024 8:30AM – 9:30AM Online
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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May 6
Sleep Basics Mindful Monday 5.6
May 6, 2024 11:30AM – 12:30PM Online
Learn about the importance of sleep for both physical and mental health.
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May 7
5/07/24 and 5/08/24 Virtual Mental Health First Aid
May 7, 2024 – May 8, 2024 @ 12:30 PM - 4:30 PM, Tues. and Wed. Zoom
The 5/07/24 - 05/08/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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May 8
Smart Food Choices Mindful Wednesday 5.8
May 8, 2024 12:15PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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May 8
Online Kinship Caregiver Workshops: Introduction to Positive and Adverse Childhood Experiences (PACES)
May 8, 2024 7:00PM – 8:30PM Online; 7-8:30pm ET
The MSU Kinship Care Resource Center and MSU Extension partner to offer online series of kinship caregiver workshops that provides guidance for caregivers of children as they navigate the challenges, joys, and concerns of raising children. No cost.
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May 10
RELAX- Alternatives to Anger : What is Anger? - Chaldean Community Foundation
May 10, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes defining anger and learning to recognize your own anger triggers.
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May 13
Mindful Walking Mindful Monday 5.13
May 13, 2024 11:30AM – 12:30PM Online
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking.