Healthy Relationships

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Mindful laughter: A mind-body health practice

Published on April 15, 2021
Learn how laughter builds resiliency to stress and disease, strengthens muscle and builds lung capacity — as well as how to cultivate it into your daily life.
Changing from negative to positive thinking

Published on March 5, 2021
Positive thinking can be powerful.
Writing is a social-emotional health exercise

Published on January 18, 2021
Learn how writing can be a mindful practice to stay in the present moment and calm the mind.
Preventing opioid misuse

Published on December 7, 2020
Potential risks of opioid use and what you can do.
Asking for help when you have chronic pain

Published on December 4, 2020
Good communication skills are important for everyone involved in dealing with chronic pain.