News
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Self-compassion: An often misunderstood part of health and well-being
Published on August 6, 2018
Researcher shares five myths about self-compassion.
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Kids’ use of internet and social media is increasing
Published on July 31, 2018
31 percent of teens say social media has positive benefits, 24 percent believe it is negative.
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Mental health affects men too, whether we admit it or not
Published on July 19, 2018
The first step to addressing mental illness is to talk about it.
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Helping young children understand death
Published on July 15, 2018
Use activities and resources to help young children grieve and remember those they have lost.
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Youth and adults can learn to navigate stress through mindfulness
Published on July 9, 2018
Everyday mindfulness is key to social and emotional health and well-being.